This Zucchini Noodles with Avocado Pesto is a delightful, healthy dish that perfectly suits those following special diets such as gluten-free or low-carb. The spiralized zucchini noodles serve as a light alternative to traditional pasta, while the creamy avocado pesto adds rich flavor and healthy fats. Each serving contains approximately 250 calories, making it a satisfying yet guilt-free meal. Packed with nutrients from fresh vegetables and herbs, this dish not only pleases the palate but also supports a balanced diet.
Servings and Time:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Ingredients:
- 4 medium zucchinis (spiralized into noodles)
- 1 ripe avocado
- 2 cups fresh basil leaves
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 cup pine nuts (or walnuts)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper, to taste
- Cherry tomatoes, halved (for garnish)
Instructions:
- Make the Avocado Pesto:
- In a food processor, combine the avocado, basil leaves, lemon juice, minced garlic, and pine nuts. Blend until smooth and creamy. If the mixture is too thick, you can add a tablespoon of water or olive oil to achieve your desired consistency. Season with salt and pepper to taste.
- Prepare the Zucchini Noodles:
- If you haven’t already, spiralize the zucchinis using a spiralizer. You can also use a vegetable peeler to create thin ribbons if you don’t have a spiralizer.
- Cook the Zucchini Noodles:
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the spiralized zucchini noodles and sauté for about 2-3 minutes, just until they are tender but still firm. Be careful not to overcook them, as they can become mushy.
- Combine and Serve:
- Remove the skillet from heat and add the avocado pesto to the zucchini noodles. Toss gently to coat the noodles evenly. Serve immediately, garnished with halved cherry tomatoes and additional Parmesan cheese if desired.
Tips for Success:
- Customize Your Pesto: This avocado pesto is highly versatile. You can substitute pine nuts with sunflower seeds or omit nuts altogether for a nut-free version. Additionally, feel free to add other herbs like parsley or cilantro for a different flavor profile.
- Storage and Reheating: While this dish is best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. If reheating, do so gently in a skillet over low heat to prevent the zucchini noodles from becoming overly soft.
- Serving Suggestions: Pair this dish with grilled chicken or shrimp for a protein boost, or enjoy it as a light lunch on its own. It also makes a fantastic side dish for any meal.
This healthy and delicious recipe is not only easy to make but also a fantastic way to enjoy fresh ingredients. Happy cooking!
