This hearty, flavorful vegan stir-fry is packed with plant-based protein and colorful veggies, making it a nutritious and satisfying meal. With fiber-rich chickpeas, fresh bell peppers, broccoli, and a savory sauce, it’s a fantastic choice for a balanced diet. Low in calories yet filling, this dish provides essential vitamins, minerals, and protein. It’s ideal for anyone looking to enjoy a healthy, quick meal without compromising on taste.
Servings and Time
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Ingredients
- 1 tbsp olive oil
- 1 cup chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 zucchini, sliced
- 3 cloves garlic, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp maple syrup or agave nectar
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish
Instructions
- Prepare the Vegetables: Wash and slice the bell peppers, broccoli, and zucchini.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
- Add the Chickpeas: Toss the chickpeas into the skillet, cooking for about 3 minutes until they start to brown slightly.
- Add the Vegetables: Add the bell peppers, broccoli, and zucchini. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Flavor with Garlic and Seasonings: Add the minced garlic, soy sauce, maple syrup, smoked paprika, salt, and pepper. Stir to coat all ingredients evenly, cooking for another 2-3 minutes until everything is well combined.
- Garnish and Serve: Remove from heat, garnish with chopped parsley or cilantro, and serve warm.
Tips for the Perfect Stir-Fry
For a richer flavor, try adding a sprinkle of sesame seeds or a splash of rice vinegar to the stir-fry before serving. If you like a spicier taste, add a pinch of red pepper flakes or sriracha sauce. To make it a complete meal, serve over rice or quinoa for an extra boost of protein and fiber.
Feel free to adjust the recipe to your liking by adding or removing ingredients based on your taste.
