This classic pumpkin dessert is a comforting, nutrient-rich treat that combines the sweet, earthy flavor of pumpkin with hints of cinnamon and crunchy walnuts. High in vitamins A and C, and low in fat, pumpkin offers numerous health benefits, including supporting immune function and promoting eye health. With about 200 calories per serving, this dessert is both wholesome and satisfying, perfect for fall gatherings or an after-dinner indulgence.
Recipe Overview
- Servings: 4–6
- Preparation Time: 15 minutes
- Cooking Time: 40–45 minutes
Ingredients
- 1 medium pumpkin (about 2 pounds), peeled, seeded, and sliced into thick wedges
- 1 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 cup crushed walnuts (optional)
- 1/2 cup water
- Whipped cream or vanilla ice cream, for serving (optional)
Instructions
Step 1: Prepare the Pumpkin
Begin by carefully peeling and slicing the pumpkin. Remove the seeds and cut it into thick wedges. Rinse the pumpkin pieces and set them aside.
Step 2: Layer the Pumpkin with Sugar
In a large saucepan or baking dish, place a layer of pumpkin slices. Sprinkle each layer generously with sugar, allowing the sugar to coat the pumpkin pieces. Cover the pan and let it sit for about 15–20 minutes, allowing the pumpkin to release its natural juices and the sugar to dissolve slightly.
Step 3: Cook the Pumpkin
Add 1/2 cup of water to the pan, then place it over medium heat. Cover and cook for approximately 30–35 minutes, or until the pumpkin is tender and translucent, and a syrup has formed. Be careful not to overcook, as you want the pumpkin pieces to retain their shape.
Step 4: Add the Cinnamon and Serve
Once the pumpkin is fully cooked, sprinkle ground cinnamon over the top for extra warmth and flavor. Garnish with crushed walnuts if desired, and serve warm. For an added touch of indulgence, serve with whipped cream or a scoop of vanilla ice cream.
Tips for Making the Perfect Pumpkin Dessert
For best results, select a fresh pumpkin with bright orange flesh, as it will yield the sweetest and most flavorful result. Allowing the pumpkin to sit with the sugar before cooking helps to create a thick, natural syrup that enhances the dessert’s sweetness. Be mindful of cooking time, as overcooking can cause the pumpkin to become too soft. This dessert is versatile, so feel free to add a dash of nutmeg, a drizzle of honey, or substitute walnuts with pecans for different flavor combinations.
Feel free to make small additions or omissions to suit your personal taste.
