Savory Vegetable Frittata – A Perfect Brunch Recipe

This Savory Vegetable Frittata is the ultimate Brunch Recipe, loaded with vibrant vegetables and packed with protein to fuel your day. Low in calories and carbs, it’s a healthy and satisfying dish suitable for any occasion. With just 250 calories per serving, this frittata is a guilt-free delight that’s perfect for those who love delicious yet healthy meals. Explore more brunch recipes in our recipes section.

Want to learn more about the benefits of eggs in your diet? Check out this helpful guide.

Servings: 4

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Brunch Recipe Ingredients

• 6 large eggs
• ½ cup whole milk or almond milk
• 1 small red onion, diced
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach leaves
• 1 small zucchini, thinly sliced
• ½ cup shredded cheese (cheddar or feta)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

Preparing the Mixture

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper. Set aside.

Cooking the Vegetables

1. Heat the olive oil in an oven-safe skillet over medium heat.
2. Add the red onion and sauté until soft. Then toss in the zucchini and cook for another 3 minutes.
3. Add the cherry tomatoes and spinach, stirring until the spinach wilts.

Combining and Baking

1. Pour the egg mixture over the vegetables in the skillet, ensuring even coverage.
2. Sprinkle the shredded cheese on top.
3. Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set and golden brown.

Serving

1. Let the frittata cool slightly before slicing it into wedges.
2. Serve warm with a side of fresh greens or crusty bread for the perfect brunch experience.

Tips for Success

• Use an oven-safe skillet, such as cast iron, to seamlessly transition from stovetop to oven.
• For extra flavor, add herbs like basil or parsley.
• Customize the vegetables based on what’s in season or available.

Feel free to add or remove ingredients according to your taste.