This Savory Spinach and Feta Breakfast Omelette is a delicious and nutritious way to start your day. Packed with fresh spinach and protein-rich eggs, it provides a hearty meal that keeps you energized throughout the morning. Feta cheese adds a creamy texture and a tangy flavor, while the spinach offers essential vitamins and minerals, including iron and vitamin K. Each serving contains approximately 250 calories, making it a light yet satisfying option for breakfast.
Servings and Time:
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients:
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Optional: chopped tomatoes or bell peppers for added flavor
Instructions:
- Prepare the Egg Mixture:
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
- Sauté the Spinach:
- In a non-stick skillet, heat the olive oil or butter over medium heat. Add the chopped spinach and sauté for about 2-3 minutes, or until wilted. If using, you can also add chopped tomatoes or bell peppers at this stage for extra flavor.
- Add the Egg Mixture:
- Pour the egg mixture over the sautéed spinach in the skillet. Gently stir to combine. Cook for 3-4 minutes, or until the edges begin to set.
- Add the Feta:
- Sprinkle the crumbled feta cheese over one half of the omelette. Continue cooking for another 2-3 minutes, allowing the omelette to firm up and the cheese to melt.
- Fold and Serve:
- Once the omelette is cooked to your liking, gently fold it in half and slide it onto a plate. Serve warm, garnished with additional spinach or tomatoes if desired.
Tips for Success:
- Egg Cooking Techniques: For a fluffier omelette, try using room temperature eggs instead of cold ones. This small change can make a big difference in the texture of your omelette.
- Customization Options: This recipe is highly versatile. Feel free to add your favorite vegetables, such as mushrooms or zucchini, to the mix for added nutrients.
- Storage and Reheating: Leftover omelette can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat until warmed through, or use the microwave for quick reheating.
- Pairing Suggestions: Enjoy this omelette with whole-grain toast or a side of fresh fruit for a balanced breakfast. It also pairs wonderfully with a cup of coffee or tea for a complete morning routine.
This Savory Spinach and Feta Breakfast Omelette is not only quick to prepare but also packed with flavor and nutrition, making it a perfect choice for a busy morning. Enjoy your delicious and healthy breakfast!
