Why You’ll Love This Recipe
Pumpkin soup is a comforting and flavorful dish perfect for any occasion. Packed with vitamins A and C, it boosts your immune system while satisfying your taste buds. Additionally, it’s a low-calorie option that supports a healthy diet. This recipe is easy to prepare, beginner-friendly, and can be customized with various toppings for extra texture and flavor.
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Pumpkin soup Ingredients
- 2 lbs pumpkin, peeled and cubed
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp nutmeg
- Salt and pepper to taste
- Optional toppings: roasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of chili flakes
Instructions
Step 1: Prepare the Pumpkin
Preheat your oven to 400°F (200°C). Place the pumpkin cubes on a baking sheet. Drizzle them with 1 tbsp of olive oil and season with salt and pepper. Roast for 20-25 minutes or until the pumpkin is tender and slightly caramelized.
Step 2: Cook the Base
In a large pot, heat 1 tbsp of olive oil over medium heat. Sauté the diced onion for 3-4 minutes until it turns translucent. Add the garlic, cumin, and nutmeg, stirring for another minute to release their aroma.
Step 3: Blend the Soup
Add the roasted pumpkin and vegetable broth to the pot. Simmer the mixture for 5 minutes. Use an immersion blender to puree the soup until smooth. Alternatively, blend it in batches using a countertop blender.
Step 4: Final Touches
Stir in the coconut milk or cream and reheat gently without boiling. Adjust the seasoning with more salt and pepper if necessary. Serve the soup warm, garnished with toppings of your choice.
Tips & Tricks
How to Elevate Your Soup
- Add a pinch of smoked paprika for a hint of smokiness.
- Top with crispy croutons for added crunch.
Storage Tips
- Store leftovers in the fridge for up to 3 days in an airtight container. Warm up gently before serving.
Feel free to add or remove ingredients according to your taste.
