Quick and Easy Breakfast Wrap Recipe

Why You’ll Love This Recipe

Start your day with this quick and easy breakfast wrap – a nutritious, flavorful, and filling option perfect for busy mornings! Packed with protein from eggs and black beans, fiber-rich veggies, and a hint of creamy avocado, this wrap provides sustained energy throughout the day. Each serving contains approximately 300 calories, making it a healthy breakfast choice. This versatile recipe is not only customizable but also ideal for on-the-go meals.

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Recipe Details

Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

• 2 large eggs
• 2 tablespoons milk (optional for fluffier eggs)
• 2 large whole wheat tortillas
• 1/4 cup shredded cheddar cheese
• 1/2 avocado, sliced
• 1/2 cup black beans (canned, drained, and rinsed)
• 1/4 cup diced tomatoes
• 1/4 cup chopped spinach or kale
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Optional toppings: salsa, sour cream, or hot sauce

Instructions

Step1: Prepare the Eggs

1. In a small bowl, whisk together the eggs, milk, salt, and pepper until combined.
2. Heat the olive oil or butter in a non-stick skillet over medium heat.
3. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly scrambled. Remove from heat and set aside.

Step2: Assemble the Wraps

1. Lay the whole wheat tortillas flat on a clean surface.
2. Evenly distribute the scrambled eggs, black beans, diced tomatoes, chopped spinach, and shredded cheddar cheese onto the center of each tortilla.
3. Top with avocado slices for a creamy texture.

Step3: Wrap and Serve

1. Fold the sides of the tortilla inward, then roll tightly from the bottom to create a wrap.
2. For a warm, crispy finish, lightly toast the wraps in the skillet for 1-2 minutes per side.
3. Slice in half and serve immediately with your favorite toppings like salsa or hot sauce.

Pro Tips for the Best Breakfast Wrap

• Use freshly grated cheese for a meltier texture.
• For added flavor, sprinkle a pinch of smoked paprika or chili flakes into the eggs while cooking.
• If you prefer a plant-based option, replace the eggs with scrambled tofu and use vegan cheese.
• Wraps can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat before serving.

Health Benefits of Key Ingredients

Eggs are an excellent source of protein and choline, which support brain health.
Avocados are rich in healthy fats that keep you full longer and are great for heart health.
Spinach provides vitamins A, C, and K, along with antioxidants that boost immunity.
Read more about the benefits of eggs and avocados.

Feel free to add or remove ingredients according to your taste.