A well-cooked steak is a timeless classic, rich in protein, iron, and essential vitamins like B12. This dish is not only incredibly satisfying but also packs in muscle-building nutrients that keep you feeling full longer. With roughly 400–500 calories per serving, this recipe offers a nutrient-dense option for meat lovers. Paired with garlic herb butter, it’s a restaurant-quality meal that’s easy to make at home, leaving you with a rich, juicy steak bursting with flavor.
Recipe Overview
- Servings: 2
- Preparation Time: 5 minutes
- Cooking Time: 10–12 minutes
Ingredients
- 2 ribeye steaks (about 1 inch thick)
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 3 garlic cloves, crushed
- Fresh thyme or rosemary sprigs
- Fresh parsley, chopped, for garnish
Instructions
Step 1: Prepare the Steaks
Take the steaks out of the fridge 30 minutes before cooking to allow them to reach room temperature. Pat them dry with a paper towel to remove any excess moisture, which helps in achieving a perfect sear. Generously season both sides with salt and freshly ground black pepper.
Step 2: Heat the Pan
In a large skillet, preferably cast-iron, heat the olive oil over medium-high heat. Wait until the oil is hot and begins to shimmer slightly.
Step 3: Sear the Steaks
Carefully place the steaks in the hot skillet. Let them sear undisturbed for about 3–4 minutes on each side for medium-rare, or adjust the cooking time according to your preferred level of doneness. Avoid moving the steaks too much to ensure a deep, golden-brown crust.
Step 4: Add the Butter and Herbs
During the last minute of cooking, add the butter, crushed garlic cloves, and thyme or rosemary sprigs to the skillet. Once the butter melts, tilt the pan slightly and spoon the melted butter over the steaks. This technique, called “basting,” infuses the meat with a rich, garlic-herb flavor.
Step 5: Rest and Serve
Transfer the steaks to a cutting board and let them rest for 5 minutes. This allows the juices to redistribute within the meat, ensuring a juicy, tender bite. Garnish with chopped parsley before serving.
Tips for a Perfect Steak
For optimal results, use a cast-iron skillet as it retains heat well and helps form a beautiful crust. High-quality meat with good marbling will yield the juiciest results. Allowing the steak to rest after cooking is essential for preserving its flavor and moisture. Additionally, if you enjoy a particular herb or spice, feel free to customize the recipe to your taste.
