Green Beans cooked in olive oil are a delicious and healthy Mediterranean dish that is both light and flavorful. This classic Turkish recipe is rich in fiber, vitamins, and antioxidants, making it an excellent choice for a nutritious meal. Low in calories, it’s perfect for those who prefer a healthy yet satisfying dish.
For more delicious Mediterranean recipes, check out our recipe category. You can also explore the benefits of olive oil in cooking here.
Nutritional Information
- Calories per serving: 83 kcal
- Serving Size: 4 servings
- Preparation Time: 10 minutes
- Cooking Time: 50 minutes
Ingredients for Olive Oil Green Beans
- 1 package fresh green beans
- 150 grams chopped onions
- 4 medium-sized tomatoes (750 grams)
- 1 teaspoon salt
- 1 tea glass (about 100 ml) olive oil
How to Make Olive Oil Green Beans
Step 1: Prepare the Tomatoes
Start by peeling the tomatoes and chopping them into small cubes. This will help them release their juices more easily during cooking.
Step2: Layer the Ingredients
In a deep pot, spread the chopped onions evenly at the bottom. Lightly sprinkle some salt over them. Next, add the green beans as a layer on top. Finally, spread the chopped tomatoes over the green beans, ensuring they completely cover the beans. Sprinkle the remaining salt over the tomatoes.
Step 3: Add the Olive Oil
Drizzle half of the olive oil around the edges of the pot. This will allow the oil to distribute evenly as the dish cooks.
Step 4: Cook on Low Heat
Cover the pot with a lid and place it on low heat. Allow the vegetables to cook in their own juices, without stirring, to maintain their structure. If necessary, gently shake the pot from time to time to prevent sticking.
Step5: Let It Rest
Once the green beans have absorbed most of the moisture and become tender, remove the pot from the heat. Pour the remaining olive oil over the dish and let it cool. For the best flavor, allow it to rest overnight.
Step 6: Serve and Enjoy
Serve the dish at room temperature, accompanied by fresh lemon wedges and crusty bread. Enjoy your authentic Mediterranean meal!
Tips & Tricks for the Best Olive Oil Green Beans
- Use fresh, young green beans for the best texture and flavor.
- Do not stir the ingredients while cooking to prevent breaking the beans.
- Allow overnight resting for the flavors to fully develop.
- Serve with a drizzle of extra virgin olive oil for added richness.
Final Note
Feel free to add or remove ingredients according to your taste.
