A Refreshing and Nutrient-Packed Recipe
This chickpea and spinach salad is the perfect light and healthy appetizer that satisfies your taste buds while nourishing your body. Packed with plant-based protein, vitamins, and fiber, this salad is ideal for anyone looking for a guilt-free yet delicious treat. Low in calories and high in nutrients, it makes a great addition to any meal plan. Explore more healthy recipes here.
Recipe Details
- Servings: 4
- Preparation Time: 10 minutes
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, roughly chopped
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely sliced
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Drain and rinse the chickpeas, then place them in a large mixing bowl.
- Roughly chop the spinach and add it to the bowl.
- Halve the cherry tomatoes and slice the red onion; add these to the mixture.
Step2: Make the Dressing
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad ingredients in the mixing bowl.
Step 3: Toss and Serve
- Gently toss the salad to ensure all ingredients are well coated with the dressing.
- Sprinkle the chopped parsley over the top as a garnish.
- Serve immediately or chill in the fridge for 15 minutes for enhanced flavor.
Pro Tips and Tricks
- Use fresh spinach leaves for the best texture and flavor. Learn more about the benefits of spinach here.
- Add a pinch of cumin for a Mediterranean twist.
- For extra crunch, sprinkle some roasted pumpkin seeds or sliced almonds on top.
- If you don’t have parsley, cilantro makes a great substitute.
- This salad pairs wonderfully with grilled chicken or as a topping for whole-grain toast.
Nutritional Benefits
This salad is:
- Low in calories – approximately 120 calories per serving
- High in plant-based protein from chickpeas
- Rich in fiber and vitamins from spinach
- Packed with antioxidants from tomatoes and parsley
Closing Note
Feel free to add or remove ingredients according to your taste.
