A Refreshing and Nutrient-Packed Recipe
This avocado and cucumber salad is the perfect light and healthy appetizer that will delight your taste buds while nourishing your body. Packed with healthy fats, vitamins, and hydrating ingredients, this salad is ideal for anyone looking for a guilt-free yet delicious treat. Low in calories and rich in nutrients, it makes a great addition to any meal plan. Explore more healthy recipes here.
Recipe Details
- Servings: 4
- Preparation Time: 10 minutes
Ingredients
- 2 ripe avocados, diced
- 1 large cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely sliced
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- ¼ cup fresh cilantro, chopped
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prepare the Vegetables
- Dice the avocados and place them in a large mixing bowl.
- Thinly slice the cucumber and red onion, and add them to the bowl.
- Halve the cherry tomatoes and toss them in as well.
Step2: Make the Dressing
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the vegetables in the mixing bowl.
Step 3: Toss and Serve
- Gently toss the salad to ensure all ingredients are well coated with the dressing.
- Sprinkle the chopped cilantro over the top as a garnish.
- Serve immediately or chill in the fridge for 15 minutes for enhanced flavor.
Pro Tips and Tricks
- Use fresh and ripe avocados for the best texture and flavor. Learn more about choosing ripe avocados here.
- Add a pinch of red pepper flakes if you prefer a little heat.
- For an extra crunch, sprinkle some roasted sunflower seeds or chopped walnuts on top.
- If you don’t have cilantro, parsley makes a great substitute.
- Serve this salad as a standalone appetizer or pair it with grilled chicken or fish for a complete meal.
Nutritional Benefits
This salad is:
- Low in calories – approximately 150 calories per serving
- High in healthy fats from avocados
- Rich in hydrating properties thanks to cucumbers
- Packed with antioxidants from tomatoes and cilantro
Closing Note
Feel free to add or remove ingredients according to your taste.
