Lemon and Herb Roasted Chicken: A Delicious and Nutritious Dish
Lemon and Herb Roasted Chicken is the perfect recipe for a wholesome and flavorful meal. Packed with lean protein and vibrant herbs, this dish provides a healthy balance of nutrition and taste. Each serving is under 350 calories, making it suitable for those mindful of their calorie intake. Whether it’s a weeknight dinner or a festive gathering, this roasted chicken will impress your guests and family alike. Moreover, its zesty lemon and aromatic herbs create a dish that is as delightful to the senses as it is satisfying to the palate.
Recipe Information
- Serves: 4-6 people
- Preparation Time: 15 minutes
- Cooking Time: 1 hour 15 minutes
- Total Time: 1 hour 30 minutes
Ingredients
For the Chicken:
- 1 whole chicken (4-5 lbs)
- 2 lemons (1 halved, 1 sliced into thin rounds)
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
For Garnish (Optional):
- Fresh parsley
- Lemon wedges
Instructions
Step 1: Prepare the Chicken
First, preheat your oven to 400°F (200°C). Rinse the chicken thoroughly inside and out, then pat it dry using paper towels. Place it on a roasting rack set over a baking tray.
Step 2: Season the Chicken
Next, combine olive oil, minced garlic, rosemary, thyme, parsley, paprika, salt, and black pepper in a small bowl. Mix until it forms a fragrant herb mixture. Spread this mixture generously all over the chicken. Be sure to rub it evenly, including under the skin for added flavor. Then, stuff the cavity with the halved lemon and a few sprigs of rosemary and thyme for extra aroma.
Step 3: Add the Lemons
Now, arrange the lemon slices both on top of the chicken and around the roasting tray. These slices will infuse the dish with a bright, citrusy flavor as they cook.
Step 4: Roast the Chicken
Place the chicken in the oven and roast it for about 1 hour and 15 minutes. To ensure it stays moist, baste the chicken with its juices halfway through the cooking process. The chicken is ready when the internal temperature reaches 165°F (75°C).
Step 5: Rest and Serve
Finally, let the chicken rest for 10 minutes after removing it from the oven. This step helps the juices redistribute throughout the meat, making it tender and flavorful. Carve the chicken and serve with fresh parsley and lemon wedges for garnish.
Tips for Success
- Achieving a Crispy Skin: Ensure the chicken is completely dry before seasoning to achieve a golden, crispy skin.
- Infusing Flavor: Applying the herb mixture under the skin enhances the flavor of the meat. Handle the skin gently to avoid tearing it.
- Cooking Evenly: Using a roasting rack allows air to circulate around the chicken, ensuring even cooking and crisping.
Customization Options
Feel free to adapt this recipe to your preferences! You can replace rosemary with sage, or add vegetables like carrots, onions, and potatoes to the roasting tray for a hearty one-pan meal. If desired, you can add or remove ingredients to suit your taste preferences.
