Cauliflower is a versatile vegetable packed with nutrients that support overall health. Its high fiber content aids digestion, while antioxidants help reduce inflammation and protect against chronic diseases. In addition, this recipe combines bold spices with the natural sweetness of cauliflower for a dish that’s both nutritious and satisfying. Perfect as a side dish or a light main course, it’s a flavorful way to maintain a healthy diet.
Servings and Time
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon turmeric
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
Step 1: Prep the Cauliflower
Start by preheating your oven to 400°F (200°C). While waiting, wash the cauliflower thoroughly and cut it into evenly sized florets.
Step 2: Season the Florets
In a large mixing bowl, toss the florets with olive oil to coat them evenly. Then, sprinkle smoked paprika, garlic powder, turmeric, salt, and pepper over the cauliflower. Mix well to ensure every piece is seasoned perfectly.
Step 3: Roast to Perfection
Next, spread the seasoned florets onto a baking sheet lined with parchment paper. Make sure they are arranged in a single layer for even cooking. Place the sheet in the oven and roast for 20-25 minutes, flipping the florets halfway through to achieve golden, crispy edges.
Step 4: Add the Finishing Touches
After roasting, remove the cauliflower from the oven and drizzle with fresh lemon juice. Finally, sprinkle chopped parsley on top for added flavor and a burst of color. Serve hot and enjoy!
Pro Tips for the Perfect Roasted Cauliflower
- If you prefer a cheesy flavor, add grated Parmesan or nutritional yeast before roasting.
- For an extra kick, include red pepper flakes or cayenne pepper in the seasoning.
- To create a unique twist, experiment with different herbs such as thyme, rosemary, or dill.
This dish pairs wonderfully with grilled chicken or salmon. Alternatively, enjoy it as a standalone snack or side for any meal.
For more inspiration, explore our Vegetable Stir-Fry Recipe.
Nutritional Benefits of Cauliflower
The American Heart Association emphasizes cauliflower’s role in a heart-healthy diet. It’s rich in vitamins C and K, which support immune function and bone health. Furthermore, its low calorie count makes it ideal for weight management.
Feel free to adjust the ingredients to suit your taste preferences. Customization is the key to creating a dish you’ll love!
