This nutritious scrambled eggs recipe combines protein-packed eggs with healthy fats from avocado and a variety of colorful vegetables. Rich in vitamins and minerals, this meal supports brain function and boosts energy levels throughout the day. The healthy fats in avocado promote heart health, while the vegetables provide fiber to support digestion. This breakfast is not only satisfying but also low in calories, making it an excellent choice for anyone looking to start their day with a balanced meal. Plus, the combination of protein, healthy fats, and fiber helps keep you full longer.
Servings: 2
Total Time: 15 minutes
Ingredients:
- 4 large eggs
- 1 ripe avocado, diced
- 1/2 bell pepper, diced
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1/4 cup spinach, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional), such as parsley or chives
Instructions:
- Prepare the Vegetables: Start by dicing the bell pepper, onion, and tomato. Chop the spinach into small pieces. Set them aside.
- Heat the Olive Oil: Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil. Allow it to warm for about a minute.
- Sauté the Vegetables: Add the chopped onion, bell pepper, and tomato to the skillet. Sauté for about 4-5 minutes, or until the vegetables are soft and the onions become translucent.
- Scramble the Eggs: While the vegetables are cooking, crack the eggs into a bowl and whisk them until the yolks and whites are fully blended. Add a pinch of salt and pepper for seasoning.
- Cook the Scrambled Eggs: Push the sautéed vegetables to one side of the skillet and pour the beaten eggs into the empty side. Let them cook for about 1-2 minutes, stirring occasionally. Once they start to set, gently scramble them with a spatula, incorporating the veggies as you go.
- Add the Avocado: When the eggs are fully scrambled and cooked to your desired consistency, fold in the diced avocado. Allow the heat from the eggs to slightly soften the avocado, but avoid overcooking it.
- Final Seasoning and Serve: Taste your scrambled eggs and adjust the seasoning if needed by adding more salt or pepper. Serve hot, garnished with fresh herbs like parsley or chives if desired.
Tips for the Perfect Scrambled Eggs:
- Fresh Eggs Matter: Fresh eggs make a huge difference in the texture and flavor of scrambled eggs. Always opt for high-quality eggs for the best result.
- Don’t Overcook: Overcooked scrambled eggs can become dry and rubbery. Stir occasionally and remove the eggs from the heat while they are still soft and slightly creamy.
- Customize Your Veggies: Feel free to experiment with other veggies like mushrooms, zucchini, or kale. You can even add cheese for extra richness.
- Control the Texture: For extra creamy scrambled eggs, add a tablespoon of milk or cream to the beaten eggs before cooking. This will make the eggs fluffier and softer.
- Avoid Overheating the Avocado: Avocado is best when added at the end of the cooking process to preserve its creamy texture. Don’t cook it too long—just allow it to warm through with the eggs.
Customizing Your Dish:
You can easily adapt this scrambled eggs recipe to suit your personal taste. If you prefer different vegetables, you can swap out the bell pepper and tomato for ingredients like mushrooms, zucchini, or even fresh herbs. Additionally, adding some shredded cheese or a dollop of sour cream can provide extra flavor and richness.
If you wish, you can add or subtract small ingredients according to your taste.
