Quinoa salad is a nutrient-packed dish that’s perfect for a quick and healthy lunch. This dish is high in protein, gluten-free, and filled with fresh vegetables, making it an ideal choice for those looking to maintain a balanced diet. With only 250 calories per serving, it’s light yet satisfying. Quinoa, often called a superfood, is rich in fiber, vitamins, and minerals that support overall well-being. For more healthy recipes, check out our Recipes Category. Learn more about quinoa’s benefits on Recipes.
Servings and Preparation Time
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
How to Make Healthy Quinoa Salad
Step 1: Cook the Quinoa
- In a medium-sized pot, combine quinoa and water. Bring to a boil, then reduce the heat to low.
- Cover and simmer for about 15 minutes or until the water is fully absorbed.
- Fluff the quinoa with a fork and let it cool.
Step2: Prepare the Vegetables
- While the quinoa is cooling, chop the cherry tomatoes, cucumber, red onion, and parsley.
- Place the vegetables in a large mixing bowl.
Step 3: Assemble the Salad
- Add the cooled quinoa to the bowl of vegetables.
- Sprinkle in the feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss well to combine.
Tips for the Perfect Quinoa Salad
- Rinse quinoa thoroughly before cooking to remove its natural bitterness.
- Use fresh lemon juice for a brighter flavor.
- Add extra protein by tossing in some grilled chicken or chickpeas.
- For added crunch, sprinkle toasted almonds or sunflower seeds on top.
Health Benefits of Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also rich in antioxidants, which help combat inflammation. The fiber in quinoa promotes better digestion and helps regulate blood sugar levels. Additionally, it’s a great source of magnesium, which supports muscle and nerve function.
Feel free to add or remove ingredients according to your taste.
