Satisfy your late-night cravings with these quick and healthy peanut butter banana bites. Packed with protein, fiber, and natural sweetness, they’re the perfect low-calorie snack to keep you feeling full without guilt. Each serving is approximately 120 calories, making it a nutritious choice for a late-night energy boost. Explore more quick and healthy recipes on our recipes page. For more information on the benefits of bananas, check out this external source.
Servings and Preparation Time
- Serves: 2 people
- Preparation Time: 10 minutes
Ingredients
- 2 ripe bananas
- 2 tablespoons natural peanut butter (unsweetened)
- 2 tablespoons dark chocolate chips (optional)
- 1 tablespoon chia seeds (optional)
Instructions
Step 1: Slice the Bananas
- Peel the bananas and slice them into thin, bite-sized rounds (about 1/2 inch thick).
Step 2: Add Peanut Butter
- Spread a small amount of peanut butter on half of the banana slices.
- Top each peanut butter slice with another banana slice to create a sandwich.
Step3: Optional Chocolate Drizzle
- If desired, melt the dark chocolate chips in a microwave-safe bowl for 30 seconds. Stir until smooth.
- Drizzle the melted chocolate over the banana bites.
Step 4: Add Toppings
- Sprinkle chia seeds or your favorite toppings for an extra health boost.
Step 5: Chill and Serve
- Place the banana bites on a plate and chill in the refrigerator for 10-15 minutes to firm up before serving.
Tips and Tricks
- Use natural peanut butter to avoid added sugars and oils.
- Freeze the banana bites for a refreshing summer treat.
- Swap peanut butter with almond butter or sunflower seed butter for a nut-free option.
- Customize with toppings like crushed nuts or shredded coconut for added flavor and texture.
Feel free to add or remove ingredients according to your taste.
