Healthy Grilled Salmon with Steamed Vegetables

Why You’ll Love This Recipe

This healthy grilled salmon paired with steamed vegetables is the perfect light dinner option. Packed with omega-3 fatty acids, essential vitamins, and low in calories (just 320 per serving), this dish is ideal for those seeking a nutritious yet satisfying meal. Plus, it’s quick and easy, making it great for busy evenings.

Explore more healthy dinner recipes here.

Recipe Details

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

For the Salmon:

• 2 salmon fillets (6 oz each, skin-on)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill for garnish

For the Steamed Vegetables:

• 1 cup broccoli florets
• 1 cup carrot slices
• 1 cup zucchini slices
• 1/2 cup green beans
• 1/2 teaspoon salt
• A dash of black pepper

Instructions

Step 1: Season the Salmon

1. Preheat the grill or grill pan to medium-high heat.
2. Pat the salmon fillets dry with a paper towel.
3. In a small bowl, mix olive oil, garlic powder, lemon zest, lemon juice, salt, and pepper.
4. Brush this mixture evenly over the salmon fillets.

Step2: Grill the Salmon

1. Place the seasoned salmon skin-side down on the preheated grill.
2. Grill for 5-6 minutes, then carefully flip and grill for another 3-4 minutes.
3. Ensure the salmon reaches an internal temperature of 145°F (63°C) for perfect doneness.

Step3: Steam the Vegetables

1. Bring 2 cups of water to a boil in a pot with a steamer basket.
2. Add the broccoli, carrots, zucchini, and green beans to the basket.
3. Cover and steam for 6-8 minutes, or until the vegetables are tender-crisp.
4. Season with salt and pepper.

Step 4: Serve and Enjoy

1. Plate the grilled salmon with the steamed vegetables.
2. Garnish with fresh dill and a lemon wedge for extra flavor.

Pro Tips for Perfect Salmon

• Don’t overcook the salmon to keep it moist and tender. Use a thermometer to check doneness.
• Squeeze fresh lemon juice over the salmon right before serving for a burst of flavor.
• Cut the vegetables evenly to ensure they steam uniformly.

Health Benefits of Key Ingredients

• Salmon is rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
• Broccoli provides high levels of vitamin C, boosting immunity and digestion.
• Carrots are a great source of beta-carotene, improving eye health and skin glow.

Read more about the benefits of salmon here.

Feel free to add or remove ingredients according to your taste.