This Healthy Chicken Stir-Fry is a delicious and nutritious meal that’s perfect for busy weeknights. Packed with lean protein from chicken and an array of colorful vegetables, this dish is not only tasty but also rich in vitamins and minerals. With a calorie count of approximately 350 per serving, it’s a great option for those looking to maintain a balanced diet. The combination of soy sauce, garlic, and ginger adds a burst of flavor without excessive calories, making it a guilt-free choice for dinner.
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Servings and Time:
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients:
- 1 pound (450g) boneless, skinless chicken breasts, sliced thinly
- 2 tablespoons olive oil
- 2 cups mixed bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Cooked brown rice or quinoa, for serving
Instructions:
- Prepare the Chicken:
- In a bowl, toss the sliced chicken with salt, pepper, and cornstarch (if using) to coat evenly. This will help give the chicken a nice texture.
- Heat the Oil:
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
- Cook the Chicken:
- Add the chicken to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the minced garlic and grated ginger, cooking for about 30 seconds until fragrant. Then, add the sliced bell peppers, broccoli florets, and snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- Combine:
- Return the cooked chicken to the skillet and pour in the soy sauce. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.
- Serve:
- Serve the stir-fry over cooked brown rice or quinoa. Enjoy your healthy and vibrant meal!
Tips for Success:
- Vegetable Variations: Feel free to swap in any of your favorite vegetables, such as carrots, zucchini, or mushrooms. The more colorful the mix, the more nutrients you’ll pack into your meal!
- Meal Prep: This stir-fry is perfect for meal prep! Cook a larger batch and store it in airtight containers in the fridge for up to 4 days. Reheat in the microwave or on the stove for a quick meal.
- Flavor Boost: If you want to elevate the flavor, consider adding a splash of sesame oil or a sprinkle of sesame seeds just before serving.
