Healthy Breakfast Idea: Avocado Toast with Poached Eggs

Why You’ll Love This Recipe

Avocado Toast with Poached Eggs is a nutrient-rich, easy-to-make breakfast option that combines heart-healthy fats, high-quality protein, and essential vitamins. This dish is perfect for maintaining energy throughout the day while keeping your meal light yet satisfying. With only 350 calories per serving, it’s a guilt-free way to kick-start your morning. Pair this recipe with a refreshing smoothie for the ultimate breakfast experience.

Looking for more breakfast inspiration? Check out our breakfast recipes category for similar ideas. Learn more about the benefits of avocados on this external resource.

Recipe Details

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 large eggs
• 1 teaspoon lemon juice
• A pinch of salt and black pepper
• Optional: Chili flakes, fresh parsley, or everything bagel seasoning for garnish

How to Make Avocado Toast with Poached Eggs

Step 1: Toast the Bread

Place the slices of whole-grain bread in a toaster or oven and toast until golden brown. Set aside.

Step2: Prepare the Avocado Spread

1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
2. Mash the avocado with a fork until creamy but slightly chunky.
3. Add lemon juice, salt, and black pepper to the avocado mixture. Mix well.

Step 3: Poach the Eggs

1. Bring a pot of water to a gentle simmer and add a splash of vinegar.
2. Crack each egg into a small bowl and carefully slide it into the simmering water.
3. Let the eggs cook for 3-4 minutes until the whites are set but the yolks remain runny.
4. Remove the eggs with a slotted spoon and place them on a paper towel to drain.

Step 4: Assemble the Toast

1. Spread the avocado mixture generously over each slice of toasted bread.
2. Gently place a poached egg on top of each toast.
3. Sprinkle with optional garnishes like chili flakes, parsley, or everything bagel seasoning.

Tips for the Perfect Avocado Toast

• Use fresh avocados: Ripe avocados are key to achieving a creamy texture.
• Toast for crunch: Ensure your bread is toasted well to prevent sogginess.
• Egg poaching tip: Adding vinegar helps the egg whites hold their shape while cooking.

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 14g
• Carbohydrates: 22g
• Fat: 22g
• Fiber: 8g

Feel free to add or remove ingredients according to your taste.