Healthy Avocado & Veggie Toast – A Light and Nutritious Breakfast

A Fresh and Light Start to Your Day

Looking for a quick, healthy, and delicious breakfast to start your day with energy? This Avocado & Veggie Toast recipe is not only nutritious and low-calorie, but also packed with vitamins, fiber, and healthy fats. Ideal for those who want a light yet satisfying breakfast, this recipe can be made in under 10 minutes!

For more healthy breakfast ideas, check out our breakfast recipes collection. You can also read more about the benefits of avocado and whole-grain bread here.

Serving Size and Prep Time

• Serves: 2 people
• Preparation Time: 10 minutes
• Cooking Time: 0 minutes (optional to toast bread for 2 minutes)
• Total Time: 10 minutes

Ingredients

• 2 slices of whole-grain bread (toasted if preferred)
• 1 ripe avocado
• 1/2 small cucumber, thinly sliced
• 6-8 cherry tomatoes, halved
• 1 tablespoon olive oil (optional)
• Salt and pepper, to taste
• 1 teaspoon lemon juice
• Fresh herbs (parsley, dill, or basil, as desired)
• Optional toppings: red pepper flakes, sesame seeds, chia seeds

Step-by-Step Instructions

Step 1– Prepare the Avocado Spread

1. Cut the avocado in half, remove the seed, and scoop out the flesh into a small bowl.
2. Mash the avocado with a fork until smooth but slightly chunky.
3. Add lemon juice, salt, and pepper, and mix well.

Step2– Prepare the Bread and Veggies

1. Toast the bread slices lightly for extra crunch, if desired.
2. Wash and thinly slice cucumber and cherry tomatoes.

Step 3– Assemble the Toast

1. Spread the mashed avocado evenly over each slice of bread.
2. Arrange the cucumber slices and cherry tomatoes on top.
3. Drizzle with olive oil for added flavor (optional).
4. Sprinkle with fresh herbs and any optional toppings like red pepper flakes or chia seeds.

Tips and Tricks for the Perfect Avocado Toast

• Use ripe avocado for the best texture and flavor.
• Add a poached or boiled egg on top for extra protein.
• For more fiber, choose seeded whole-grain bread.
• A pinch of chili flakes or lemon zest can enhance the flavor beautifully.
• Prepare veggies the night before to make it even faster in the morning.

Why You’ll Love This Recipe

This light breakfast recipe is ideal for busy mornings, and it’s easy to customize based on your taste. Plus, it’s rich in healthy fats, fiber, and vitamins, making it a nutritious start to the day.

Explore more easy breakfast recipes for inspiration!

Feel free to add or remove ingredients according to your taste.