Why You’ll Love This Recipe
Start your day with a nutritious and delicious breakfast! This Healthy Avocado Toast recipe is packed with heart-healthy fats, fiber, and protein. At only 250 calories per serving, it’s the ideal balance of flavor and nutrition. Perfect for busy mornings or a light brunch, it’s quick to prepare and incredibly satisfying.
Explore more healthy breakfast ideas here.
Learn about the benefits of avocados here.
Recipe Details
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: sliced cherry tomatoes, poached egg, microgreens, or red chili flakes
Instructions
Step 1: Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lemon juice, garlic powder, salt, and pepper. Mash with a fork until creamy but slightly chunky.
Step2: Toast the Bread
- Toast the whole-grain bread slices until golden and crisp.
Step 3: Assemble the Toast
- Spread the avocado mixture evenly over each slice of toast.
- Add your favorite toppings like cherry tomatoes, poached eggs, or microgreens for added flavor and texture.
Step 4: Serve and Enjoy
- Serve immediately for the freshest taste.
Pro Tips for the Perfect Avocado Toast
- For extra crunch, sprinkle toasted seeds or nuts on top.
- To keep the avocado spread vibrant green, store it with plastic wrap pressed directly against the surface.
- Add a drizzle of balsamic glaze for a tangy twist.
Health Benefits of Avocado Toast
- Avocados are rich in monounsaturated fats, which support heart health and reduce bad cholesterol levels.
- Whole-grain bread provides fiber, aiding digestion and keeping you full longer.
- Lemon juice is a great source of Vitamin C, boosting your immune system.
