Looking for a healthy breakfast recipe that your kids will love? These banana pancakes are a perfect mix of nutrition and taste. Packed with the goodness of bananas, whole wheat flour, and a touch of natural sweetness, they are a great way to start your day. Each serving is approximately 150 calories, making them a guilt-free treat for the entire family.
Check out more kid-friendly recipes here.
Recipe Details
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients
- 2 ripe bananas (mashed)
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon powder
- 3/4 cup milk (or a plant-based alternative)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- Butter or oil for cooking
Step-by-Step Instructions
Preparing the Batter
- In a mixing bowl, mash the bananas until smooth.
- Add the egg, milk, vanilla extract, and honey or maple syrup (if using). Whisk until well combined.
- In a separate bowl, combine the flour, baking powder, baking soda, salt, and cinnamon powder.
- Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing for fluffier pancakes.
Cooking the Pancakes
- Heat a non-stick pan over medium heat and lightly grease it with butter or oil.
- Pour a small ladleful of batter onto the pan, forming a 3-4 inch pancake.
- Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip and cook for another 2 minutes until golden brown.
- Repeat with the remaining batter.
Tips and Tricks for Perfect Pancakes
- Use ripe bananas for natural sweetness and easier mashing.
- For extra fluffiness, let the batter rest for 5 minutes before cooking.
- Add mix-ins like chocolate chips, chopped nuts, or blueberries for variety.
- Keep cooked pancakes warm in a low oven while finishing the batch.
For more breakfast inspiration, visit our recipes page.
Health Benefits of Bananas
Bananas are rich in potassium, supporting heart health and muscle function. They are also an excellent source of dietary fiber and natural sugars, providing a quick energy boost. Learn more about the health benefits of bananas.
Conclusion
These banana pancakes are a hit with kids and adults alike. Serve them with fresh fruits, a dollop of yogurt, or a drizzle of maple syrup for a wholesome meal.
Feel free to add or remove ingredients according to your taste.
