Why You’ll Love This Recipe
Start your day with this fluffy spinach and Feta Omelette Recipe, a healthy and protein-packed breakfast option. This unique twist on a classic omelette is loaded with vibrant spinach and creamy feta cheese, making it both nutritious and delicious. With only 250 calories per serving, it’s perfect for those looking to maintain a balanced diet while enjoying a satisfying breakfast.
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Feta Omelette Recipe Details
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients
- 4 large eggs
- 2 tablespoons milk
- 1 tablespoon olive oil
- 1/2 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or chives for garnish
Instructions
Step 1: Prepare the Egg Mixture
- Crack the eggs into a mixing bowl.
- Add milk, garlic powder, salt, and pepper. Whisk until fully combined.
Step2: Sauté the Spinach
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped spinach and sauté for 2-3 minutes, until wilted.
Step3: Cook the Omelette
- Lower the heat to medium-low. Pour the egg mixture over the spinach in the skillet.
- Let it cook for about 2-3 minutes without stirring, until the edges begin to set.
- Sprinkle feta cheese evenly over the top.
Step 4: Fold and Serve
- Gently fold the omelette in half using a spatula.
- Cook for another 1-2 minutes until the center is cooked through.
- Slide onto a plate and garnish with fresh herbs if desired.
Pro Tips for the Best Omelette
- Use fresh spinach for maximum flavor and nutrients. Frozen spinach can work, but be sure to drain it well.
- To make the omelette extra fluffy, whisk the eggs vigorously to incorporate air.
- A non-stick skillet is key to prevent sticking and achieve a perfect fold.
Health Benefits of Key Ingredients
- Spinach is packed with vitamins A, C, and K, supporting eye health and immune function.
- Feta cheese provides calcium and a burst of flavor while being lower in fat than many other cheeses.
- Eggs are a great source of high-quality protein, essential for energy and muscle repair.
Learn more about the benefits of spinach.
Feel free to add or remove ingredients according to your taste.
