Why Fluffy Scrambled Eggs are a Breakfast Essential
Start your day with a nutritious and protein-packed breakfast that keeps you energized for hours. Fluffy scrambled eggs are low in calories, rich in vitamins, and incredibly versatile. You can enjoy them plain or pair them with toast, avocado, or fresh vegetables. According to nutrition experts, eggs are a great source of high-quality protein and essential nutrients like Vitamin D and choline (source).
Serving Size and Preparation Time
- Serves: 2 people
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
Ingredients You’ll Need
- 4 large eggs
- 2 tablespoons milk (optional, for extra creaminess)
- 1 tablespoon unsalted butter
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Step-by-Step Instructions
1. Whisk the Eggs
In a medium bowl, crack the eggs and add the milk. Whisk them together until fully combined and slightly frothy. This step ensures the eggs cook evenly and achieve that perfect fluffy texture.
2. Heat the Pan
Place a non-stick skillet over low-medium heat and melt the butter. Make sure the butter coats the entire surface of the pan. Avoid overheating, as this can cause the eggs to stick.
3. Cook the Eggs
Pour the whisked eggs into the pan. Gently stir the mixture with a spatula, scraping the bottom and sides of the pan. Continue to stir slowly until the eggs are soft and creamy. This process usually takes 3–4 minutes.
4. Season and Serve
Once cooked to your desired consistency, remove the eggs from heat and season with salt and pepper. Garnish with freshly chopped parsley or chives, and serve immediately.
Tips for the Best Scrambled Eggs
- Low heat is key: Cooking eggs on low heat prevents them from overcooking and keeps them creamy.
- Whisk well: Incorporating air into the eggs by whisking makes them fluffier.
- Avoid overcooking: Remove the eggs from the heat just before they’re fully set, as they will continue to cook in the pan.
- Enhance flavors: Add a pinch of garlic powder or a sprinkle of grated cheese for extra flavor.
Health Benefits and Nutritional Information
Eggs are an excellent source of protein and healthy fats, making them a staple for a balanced breakfast. A serving of these scrambled eggs (without additional toppings) contains approximately:
- 140 calories
- 10g protein
- 11g fat
- 1g carbohydrates
You can find more breakfast recipes in our Breakfast Recipes Category.
Feel free to add or remove ingredients according to your taste.
