Start your day with this healthy and satisfying Avocado and Egg Toast recipe. Packed with protein, healthy fats, and essential nutrients, this breakfast will fuel your morning and keep you energized. Plus, it’s super quick and easy to prepare—perfect for busy mornings!
Check out more breakfast recipes here. Avocados are rich in monounsaturated fats and packed with potassium, making them a heart-healthy choice for your breakfast. Learn more about avocado nutrition from this trusted source.
Recipe Details:
- Servings: 2 people
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil (optional)
- Salt and pepper to taste
- Optional toppings: red pepper flakes, fresh herbs (like parsley or cilantro), lemon juice
How to Make Avocado and Egg Toast
Step 1: Toast the Bread
Start by toasting two slices of whole-grain bread until golden brown and crispy. This forms the base of your breakfast.
Step2: Prepare the Avocado
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and creamy. Add a pinch of salt and pepper to enhance the flavor.
Step 3: Cook the Eggs
Heat a small non-stick pan over medium heat. Add a tablespoon of olive oil if desired. Cook the eggs according to your preference: sunny-side-up, over-easy, or scrambled.
Step 4: Assemble the Toast
Spread the mashed avocado evenly onto each slice of toasted bread. Top each toast with a cooked egg. Sprinkle with optional toppings like red pepper flakes, fresh herbs, or a squeeze of lemon juice.
Tips and Tricks:
- Choose the Right Avocado: Make sure your avocado is ripe but not overripe for the best taste and texture.
- Customize Your Protein: You can substitute eggs with smoked salmon or grilled chicken for variety.
- Add Extra Flavor: A dash of hot sauce or a sprinkle of nutritional yeast can elevate the flavor.
- Gluten-Free Option: Use gluten-free bread to make this recipe suitable for gluten-intolerant individuals.
Nutritional Information (Per Serving):
- Calories: 300-350 kcal
- Protein: 12g
- Carbohydrates: 25g
- Fat: 20g
This meal is a great balance of macronutrients and provides plenty of fiber, helping you feel full longer.
Feel free to add or remove ingredients according to your taste.
