Refreshing Cucumber and Red Onion Salad: A Crisp Delight
Looking for a light and refreshing side dish that’s perfect for any occasion? This Cucumber and Red Onion Salad is the answer! Bursting with fresh flavors and vibrant colors, this salad is not only delicious but also packed with health benefits. Cucumbers are low in calories—about 16 calories per cup—while being rich in vitamins K and C, and red onions add a lovely crunch along with their own health benefits, including antioxidants. This salad is ideal for hot summer days, barbecues, or as a quick lunch option.
Serving Size and Preparation Time
- Servings: 4
- Preparation Time: 10 minutes
- Chilling Time: 30 minutes
Ingredients
- 2 large cucumbers, thinly sliced
- 1 medium red onion, thinly sliced
- 1/4 cup fresh dill, chopped (or 1 tablespoon dried dill)
- 1/3 cup white vinegar
- 2 tablespoons olive oil
- 1 tablespoon sugar (or honey)
- Salt and pepper, to taste
Instructions
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Prepare the Vegetables: Start by washing the cucumbers and red onion. Slice the cucumbers thinly, using a mandoline for even thickness if you have one. Cut the red onion into thin rings.
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Make the Dressing: In a small bowl, whisk together the white vinegar, olive oil, sugar (or honey), salt, and pepper until well combined. The sugar helps to balance the acidity of the vinegar.
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Combine Ingredients: In a large bowl, combine the sliced cucumbers, red onion, and fresh dill. Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
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Chill: For the best flavor, cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld together beautifully.
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Serve: Toss the salad again before serving and enjoy it as a refreshing side dish to accompany grilled meats, sandwiches, or on its own as a light meal!
Tips and Variations
This Cucumber and Red Onion Salad is incredibly versatile. You can easily customize it to suit your tastes or what you have on hand. Consider adding ingredients like tomatoes, bell peppers, or even feta cheese for an extra layer of flavor.
If you prefer a spicier kick, try adding some sliced jalapeños or a sprinkle of red pepper flakes. For a sweeter version, you can adjust the sugar content to your liking. Also, remember to use fresh herbs, as they elevate the taste of this salad.
This salad not only looks beautiful on the plate but is also a delightful way to enjoy fresh produce. It’s a simple yet satisfying dish that will impress your guests and keep you feeling light and refreshed!
