These Crispy Air Fryer Chicken Tenders are a quick and healthy alternative to traditional fried chicken. Coated in a flavorful mixture of breadcrumbs and spices, they deliver a satisfying crunch without the added oil and calories. Each serving contains approximately 250 calories, making them a guilt-free option for dinner or a tasty snack. The air fryer method ensures that the chicken remains juicy on the inside while achieving a perfect golden-brown exterior. This recipe is not only delicious but also easy to prepare, making it a go-to for busy weeknights.
Servings and Time:
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients:
- 1 pound (450g) boneless, skinless chicken breasts, cut into strips
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 large eggs
- Cooking spray or olive oil spray
Instructions:
- Prepare the Chicken:
- Start by cutting the chicken breasts into strips of even size to ensure uniform cooking.
- Set Up the Breading Station:
- In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, whisk the eggs until well combined.
- Bread the Chicken:
- Dip each chicken strip first into the egg mixture, allowing any excess to drip off. Then, coat it in the breadcrumb mixture, pressing gently to adhere. Repeat for all chicken strips.
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step helps achieve a crispy texture.
- Cook the Chicken:
- Arrange the breaded chicken strips in a single layer in the air fryer basket. Lightly spray the tops with cooking spray or olive oil spray for extra crispiness. Cook for 10 minutes, flipping halfway through, until golden brown and cooked through.
- Serve:
- Once done, remove the chicken tenders from the air fryer and let them cool slightly before serving. They pair wonderfully with dipping sauces like honey mustard, ranch, or BBQ sauce.
Tips for Success:
- Season to Taste: Feel free to adjust the spices in the breadcrumb mixture to suit your flavor preferences. Adding herbs like Italian seasoning or a pinch of cayenne pepper can elevate the taste and customize the dish.
- Meal Prep: These chicken tenders can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat them in the air fryer for a few minutes to regain their crispiness.
- Versatile Sides: Serve these chicken tenders with a side salad, roasted vegetables, or sweet potato fries for a complete meal. They are also great for making chicken sandwiches!
- Customize Ingredients: Feel free to make small additions or omissions according to your taste preferences.
This quick and delicious recipe is perfect for anyone looking to enjoy a healthier version of a classic favorite using the air fryer. Enjoy your cooking!
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