Mushroom Chicken Sauté is a delightful, high-protein dish that is low in carbs yet rich in flavor. Perfect for those following a balanced diet, this dish combines the savory taste of chicken with the earthy flavors of mushrooms. It’s a meal packed with essential nutrients, including protein, B vitamins, and selenium from mushrooms, which support immune health and promote energy production. With around 300 calories per serving, it’s a guilt-free indulgence that’s easy to prepare on a busy night.
Recipe Overview
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Ingredients
- 2 large chicken breasts, sliced into thin strips
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup sliced mushrooms (cremini or button)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- Salt and pepper, to taste
- 1/4 teaspoon dried thyme
- Fresh parsley, chopped, for garnish
Instructions
Step 1: Prepare the Ingredients
Begin by slicing the chicken breasts into thin strips. Prepare the mushrooms by wiping them clean and slicing them thinly. Finely chop the onion and mince the garlic.
Step 2: Sauté the Chicken
In a large skillet, heat the olive oil and butter over medium heat. Once the butter melts, add the chicken strips. Season with salt and pepper, and cook until the chicken is golden brown on all sides, about 5–7 minutes. Remove the chicken from the skillet and set it aside.
Step 3: Sauté the Vegetables
Using the same skillet, add the chopped onion and cook until softened, around 3 minutes. Add the sliced mushrooms and cook for another 5 minutes until they release their moisture and start to turn golden brown. Finally, add the minced garlic and cook for 1 more minute.
Step 4: Combine Ingredients and Simmer
Add the chicken broth and heavy cream to the skillet, stirring well. Season with dried thyme, salt, and pepper. Return the cooked chicken strips to the skillet, allowing everything to simmer together for 5–7 minutes until the sauce thickens slightly.
Step 5: Garnish and Serve
Once the sauce has thickened, remove the skillet from the heat. Sprinkle with freshly chopped parsley and serve hot. Enjoy your creamy mushroom chicken sauté with a side of steamed vegetables or a light salad.
Tips for Perfect Mushroom Chicken Sauté
For the best results, use fresh ingredients, especially for the mushrooms and chicken. Using high-quality mushrooms enhances the earthy flavor of the dish, and fresh chicken will make it taste tender and juicy. If you prefer a thicker sauce, let it simmer a bit longer until you reach the desired consistency. Another tip is to let the chicken sit in the sauce for a few minutes after cooking, as it allows the flavors to meld together even more.
Feel free to adjust this recipe to your taste by adding or omitting ingredients as desired.
