A Quick, Flavorful Pasta for Busy Days
Fusilli pasta is not only visually appealing with its spiraled shape but also a perfect base for rich, creamy sauces. This creamy garlic fusilli pasta recipe is delicious, nutritious, and incredibly easy to make. With about 450 calories per serving, it’s a filling and wholesome choice for lunch or dinner.
Details
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 12 oz (340g) fusilli pasta
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 tsp dried oregano
- ½ tsp crushed red pepper flakes (optional)
- Salt and pepper, to taste
- 2 cups fresh spinach, chopped
- ¼ cup fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the Fusilli
Bring a large pot of salted water to a boil. Add the fusilli and cook until al dente, following the package instructions. Once done, drain the pasta and set aside, reserving ½ cup of the pasta water.
Step 2: Prepare the Sauce
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until it’s fragrant. Pour in the heavy cream and let it simmer gently.
Step 3: Combine Pasta and Sauce
Add the cooked fusilli to the skillet and mix well to coat the pasta evenly with the sauce. Stir in the Parmesan cheese, oregano, and crushed red pepper flakes. If the sauce feels too thick, thin it out using the reserved pasta water.
Step 4: Add Spinach and Finish
Fold the chopped spinach into the pasta and cook for another 2 minutes until wilted. Adjust the seasoning with salt and pepper to suit your taste.
Step 5: Garnish and Serve
Plate the pasta and garnish with fresh parsley. Serve hot with an extra sprinkle of Parmesan for added flavor.
Tips for Perfect Fusilli
- Fresh garlic enhances the flavor significantly.
- Always save some pasta water for adjusting the sauce’s consistency.
- Using fresh spinach instead of frozen ensures a vibrant and fresh texture.
Why Healthy Lunch Matters
A well-balanced lunch helps maintain energy levels and keeps you productive throughout the day. Recipes like this, which include spinach and olive oil, contribute to a healthy diet by providing essential nutrients and good fats.
Feel free to add or remove ingredients according to your taste.
