Baked meatballs are a healthy, flavorful, and satisfying dinner option that’s perfect for busy families. Packed with lean protein and baked to perfection, this dish is both nutritious and delicious. Baking instead of frying ensures less oil, making these meatballs a lighter choice. Explore similar hearty recipes on our recipe page, or learn more about the benefits of lean ground beef here.
🕒 Serves: 4
⏱️ Total Time: 40 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
Meatball Mixture
- 1 lb lean ground beef (or turkey for a lighter version)
- 1/2 cup breadcrumbs
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 2 cloves of garlic, minced
- 1/4 cup chopped parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce
- 1 1/2 cups marinara sauce
- 1/4 teaspoon red pepper flakes (optional, for spice)
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). While the oven heats, prepare a baking sheet lined with parchment paper.
Step 2: Prepare the Meatball Mixture
In a large bowl, combine ground beef, breadcrumbs, egg, Parmesan, garlic, parsley, salt, and pepper. Mix gently until the ingredients are evenly incorporated, but avoid overmixing to keep the meatballs tender.
Step 3: Shape the Meatballs
Using your hands or a small scoop, form the mixture into golf ball-sized meatballs. Place them evenly spaced on the prepared baking sheet.
Step 4: Bake the Meatballs
Bake the meatballs in the preheated oven for 20 minutes. Meanwhile, heat the marinara sauce in a saucepan over medium heat. Add red pepper flakes for a touch of heat, if desired.
Step 5: Combine and Serve
Once the meatballs are cooked through, transfer them to the saucepan with the marinara sauce. Let them simmer together for 5 minutes to absorb flavors. Serve warm with pasta, rice, or a side salad.
Pro Tips and Tricks
Choose Quality Ingredients
Opt for fresh parsley and good-quality Parmesan to enhance the flavor of your meatballs.
Prevent Sticking
Lightly grease your hands before shaping the meatballs to avoid the mixture sticking.
Make Ahead
These meatballs freeze wonderfully. Prepare a double batch and freeze half for a quick meal on another day.
Feel free to add or remove ingredients according to your taste.
