A Delicious and Nutritious Choice
Baked chicken on a tray is a wholesome, flavorful meal that combines tender chicken with aromatic herbs and spices. This dish is high in protein, low in fat, and can be customized with your favorite vegetables. It’s perfect for family dinners or gatherings, providing a nutritious option that’s both satisfying and easy to prepare. Plus, baking reduces the need for excess oil, making it a healthier choice!
Servings and Preparation Time
- Servings: 4-6 people
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
Ingredients for Baked Chicken Tray
- 6 pieces of chicken (thighs or drumsticks)
- 4 medium-sized potatoes, cut into wedges
- 2 large carrots, sliced
- 1 red bell pepper, cut into strips
- 3 garlic cloves, minced
- 3 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
How to Make Baked Chicken on a Tray
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a large baking tray with parchment paper.
Step 2: Prepare the Marinade
In a bowl, mix olive oil, garlic, paprika, thyme, rosemary, salt, black pepper, and lemon juice. Stir well to combine.
Step 3: Coat the Chicken
Place the chicken pieces in a large bowl. Pour half of the marinade over the chicken and coat evenly. Set aside to marinate for 10 minutes.
Step 4: Add the Vegetables
In another bowl, toss the potatoes, carrots, and bell peppers with the remaining marinade. Arrange the vegetables on the baking tray.
Step 5: Arrange and Bake
Place the marinated chicken pieces on top of the vegetables. Bake in the preheated oven for 40-45 minutes, or until the chicken is golden and fully cooked (internal temperature should reach 165°F).
Step 6: Serve Hot
Let the dish cool for a few minutes before serving. Garnish with fresh parsley for extra flavor and a pop of color.
Tips and Tricks for the Perfect Baked Chicken Tray
- Even Cooking: Cut the vegetables evenly to ensure they cook at the same rate.
- Marination Time: For deeper flavor, marinate the chicken for up to 2 hours.
- Crispy Skin: For extra crispy chicken skin, broil for the last 5 minutes.
- Side Suggestions: Serve with a fresh salad or crusty bread to complete the meal.
Feel free to add or remove ingredients according to your taste.
Check out more delicious recipes in our Recipes Category. For additional tips on healthy cooking, visit Haberant’s Lifestyle Section.
