As the leaves change and autumn arrives, there’s no better way to celebrate the season than with a vibrant Autumn Harvest Vegetable Medley. This colorful dish is packed with seasonal vegetables such as squash, Brussels sprouts, and carrots, making it rich in vitamins and minerals. With around 150 calories per serving, this healthy recipe provides a satisfying side dish that complements any meal. Roasting these vegetables enhances their natural sweetness, creating a delicious, hearty addition to your autumn dining table.
Servings and Preparation Time
This Autumn Harvest Vegetable Medley serves 6 people and takes about 45 minutes to prepare and cook. It’s a perfect choice for family gatherings or holiday feasts, bringing warmth and flavor to your table.
Ingredients
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, halved
- 2 cups carrots, sliced
- 1 red onion, cut into wedges
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Optional: 1/4 cup grated Parmesan cheese for topping
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting vegetables, ensuring they caramelize and become tender.
- Prepare the Vegetables: In a large mixing bowl, combine the cubed butternut squash, halved Brussels sprouts, sliced carrots, red onion wedges, and minced garlic.
- Season the Mixture: Drizzle the olive oil over the vegetables, then add the dried thyme, rosemary, salt, and pepper. Toss everything together until the vegetables are evenly coated with oil and seasonings.
- Roast the Vegetables: Spread the vegetable mixture evenly on a large baking sheet lined with parchment paper. This will help prevent sticking and make for easy cleanup. Roast in the preheated oven for 25-30 minutes, or until the vegetables are golden brown and tender. Be sure to stir halfway through to ensure even cooking.
- Add Cheese (Optional): If desired, sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of roasting for a savory finish.
- Serve: Once done, remove from the oven and let it cool for a few minutes. Serve warm as a side dish or over a bed of grains for a wholesome meal.
Tips and Additional Information
To make the most of your Autumn Harvest Vegetable Medley, consider varying the vegetables based on what’s in season. Sweet potatoes, beets, or even parsnips would make great additions or substitutions. Feel free to experiment with different herbs, such as sage or oregano, to suit your personal taste.
For an even richer flavor, marinate the vegetables in the olive oil and herbs for 30 minutes before roasting. This step allows the ingredients to soak in the flavors, enhancing the overall taste. Leftovers can be stored in an airtight container in the refrigerator for up to three days, making this dish perfect for meal prep. Remember, you can customize the medley according to your preferences.
Enjoy this delightful seasonal dish that celebrates the best of autumn!
