Why You’ll Love This Recipe
Air Fryer breakfast egg cups are a game-changer for busy mornings! Packed with protein and customizable with your favorite veggies, this low-calorie breakfast is both healthy and delicious. At just around 150 calories per serving, these egg cups are perfect for meal prep and can keep you full and energized all morning. They’re also gluten-free and keto-friendly, making them ideal for a variety of diets.
👉 Looking for more quick recipes? Check out our Breakfast Recipes for inspiration!
Recipe Details
- Serves: 4 (Makes 8 egg cups)
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Ingredients
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1/2 cup shredded cheese (cheddar or mozzarella works great)
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup cooked bacon bits or diced turkey sausage (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
How to Make Air Fryer Breakfast Egg Cups
Step 1: Prep the Ingredients
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined. Set aside.
Step 2: Prepare the Muffin Cups
Spray silicone muffin molds lightly with cooking spray. Distribute the chopped veggies, bacon bits, and shredded cheese evenly among the molds.
Step 3: Fill the Molds
Pour the egg mixture into each mold, filling them about 3/4 full. Do not overfill, as the eggs will expand while cooking.
Step 4: Air Fry
Preheat your air fryer to 300°F (150°C). Place the molds in the air fryer basket and cook for 12 minutes, or until the eggs are set and slightly golden on top.
Step 5: Serve and Enjoy
Let the egg cups cool slightly before removing them from the molds. Serve warm, or store them in an airtight container for up to 4 days in the refrigerator.
Pro Tips for Perfect Egg Cups
- Customizations: Swap spinach for kale or add diced tomatoes for extra flavor.
- Cheese Options: Experiment with feta or Parmesan for a unique taste.
- Meal Prep: Freeze the cooked egg cups for up to 1 month and reheat them in the air fryer for 2-3 minutes.
Why Use an Air Fryer?
Using an air fryer for these egg cups ensures even cooking and reduces the need for excess oil. It’s faster than a traditional oven and delivers consistently fluffy results!
👉 Learn more about the benefits of air fryers from trusted sources like HaberAnt.
