This Affordable One-Pot Pasta Primavera is a budget-friendly dish that doesn’t skimp on flavor or nutrition. Bursting with fresh vegetables and coated in a light garlic and olive oil sauce, this recipe is perfect for busy weeknights. With an approximate calorie count of 400 per serving, it provides a wholesome meal without breaking the bank. Utilizing seasonal produce, this dish is not only economical but also allows you to take advantage of fresh ingredients. Plus, since it’s made in one pot, cleanup is a breeze!
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Servings and Time:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients:
- 12 ounces (340g) pasta (spaghetti or penne)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 bell pepper (any color), sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil, for garnish (optional)
Instructions:
- Prepare the Ingredients:
- Gather all your ingredients and chop the vegetables. This will make the cooking process smoother and quicker.
- Cook the Pasta:
- In a large pot, bring water to a boil. Add a pinch of salt and the pasta. Cook according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest.
- Sauté the Vegetables:
- In the same pot, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and chopped onion, cooking until the onion is translucent (about 3-4 minutes).
- Add the Other Vegetables:
- Add the sliced bell pepper, zucchini, cherry tomatoes, and broccoli to the pot. Sauté for about 5-7 minutes until the vegetables are tender but still vibrant.
- Combine Everything:
- Return the drained pasta to the pot and add the Italian seasoning, salt, and pepper. If the mixture seems dry, gradually add some reserved pasta water until you reach your desired consistency. Toss well to combine.
- Serve:
- Serve the pasta hot, topped with grated Parmesan cheese and fresh basil if desired. Enjoy your flavorful, affordable meal!
Tips for Success:
- Vegetable Variations: Feel free to swap in whatever vegetables you have on hand. Seasonal vegetables like asparagus, spinach, or peas work wonderfully in this dish. This flexibility makes it not only affordable but also versatile.
- Make It Heartier: If you want to add more protein, consider tossing in some cooked chicken, shrimp, or chickpeas. This addition will keep the dish filling while still being budget-friendly.
- Store Leftovers: This pasta primavera can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water to keep it moist.
