Savory Liver Recipe: A Nutritious Dinner Delight

Savory Liver Recipe Discover the classic liver recipe, a flavorful and protein-rich option perfect for your evening meal. Liver is packed with essential nutrients like iron, vitamin A, and B12, making it a healthy addition to your diet. This easy recipe combines bold flavors and a tender texture, creating a meal that is both satisfying and wholesome. Explore more delightful dinner ideas on our recipes page. For additional information about the nutritional benefits of liver, check out this external source.

Servings and Preparation Time

• Serves: 4 people
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes

Ingredients

• 500g (1 lb) fresh liver (beef or chicken)
• 2 medium onions, thinly sliced
• 1 cup all-purpose flour (for coating)
• 2 tablespoons olive oil or butter
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin (optional)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

Step 1: Prepare the Liver

1. Clean the liver by removing any membranes or veins. Slice it into thin strips for faster cooking.
2. Pat the liver slices dry with paper towels and season them with salt, black pepper, and paprika.

Step 2: Coat and Cook

1. Dredge each liver slice lightly in flour, shaking off the excess.
2. Heat olive oil or butter in a large skillet over medium heat.
3. Add the floured liver slices to the hot pan, cooking for 2-3 minutes on each side until browned and cooked through. Avoid overcooking to retain tenderness.

Step3: Sauté the Onions

1. Remove the liver from the skillet and set it aside on a plate.
2. In the same skillet, add the sliced onions and sauté until golden and caramelized.

Step 4: Combine and Serve

1. Return the cooked liver to the skillet with the onions and toss gently to combine.
2. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Tips and Tricks

• For extra tenderness, soak the liver in milk for 1-2 hours before cooking. This helps to mellow the flavor and remove any bitterness.
• Pair this dish with rice, mashed potatoes, or a side salad for a complete meal.
• Use freshly ground spices for the best flavor.

Feel free to add or remove ingredients according to your taste.