Vegan Chickpea Salad Wraps: A Healthy and Delicious Meal

Why You’ll Love This Recipe

These Vegan Chickpea Salad Wraps are a perfect combination of taste, health, and convenience. Made with plant-based, nutrient-packed ingredients, this recipe offers a great source of fiber, protein, and essential vitamins. It’s ideal for a quick lunch, meal prep, or even a light dinner, with just 280 calories per serving. This dish is also gluten-free if you opt for gluten-free wraps.

Explore more plant-based options in our recipes category or learn about the health benefits of chickpeas at this trusted source.

Recipe Details

• Servings: 4 wraps
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and black pepper to taste
• 1/2 cup diced celery
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 4 large whole-grain wraps or gluten-free wraps
• 1 cup fresh spinach leaves

How to Make Vegan Chickpea Salad Wraps

Step 1: Mash the Chickpeas

1. In a large mixing bowl, add the chickpeas.
2. Using a fork or potato masher, mash the chickpeas until mostly broken down but still slightly chunky.

Step2: Prepare the Salad Mixture

1. Add vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper to the mashed chickpeas.
2. Mix until well combined.
3. Stir in the diced celery, chopped red onion, and fresh parsley.

Step 3: Assemble the Wraps

1. Lay each wrap flat on a clean surface.
2. Add a handful of fresh spinach leaves to the center of each wrap.
3. Spoon the chickpea salad mixture on top of the spinach.
4. Fold the sides of the wrap inward and roll tightly to secure.

Step 4: Serve and Enjoy

Cut the wraps in half, serve immediately, or store in the fridge for up to 24 hours.

Tips for the Best Vegan Chickpea Salad Wraps

• Adjust the consistency: If the salad feels too dry, add an extra tablespoon of vegan mayonnaise.
• Keep wraps fresh: Wrap them tightly in parchment paper to prevent them from getting soggy.
• Add a crunch: Include shredded carrots or chopped cucumbers for extra texture.

Nutritional Information (Per Serving)

• Calories: 280
• Protein: 9g
• Carbohydrates: 36g
• Fat: 9g
• Fiber: 8g

Feel free to add or remove ingredients according to your taste.