Hearty Baked Chicken with Vegetables Recipe

Why You’ll Love This Recipe

This baked chicken and vegetable dinner recipe is the ultimate comfort food that’s both nutritious and delicious. Perfect for a family meal, it’s packed with protein and vitamins while being low in calories at just 350 per serving. The roasted chicken comes out juicy and tender, paired with caramelized vegetables for a wholesome and satisfying dish.

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Baked Chicken Recipe Details

Servings: 4
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

• 4 chicken thighs (bone-in, skin-on)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 3 medium potatoes, cut into wedges
• 2 large carrots, sliced
• 1 red bell pepper, sliced
• 1 medium zucchini, sliced
• 1 lemon, sliced
• 1/2 cup chicken broth

Instructions

Step1: Prepare the Ingredients

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix garlic powder, paprika, thyme, oregano, salt, and pepper.
3. Rub the chicken thighs with olive oil and coat them evenly with the spice mixture.
4. Toss the vegetables with olive oil, salt, and pepper in a large bowl.

Step2: Arrange the Dish

1. Place the seasoned chicken thighs in a large baking dish.
2. Arrange the potatoes, carrots, bell pepper, and zucchini around the chicken.
3. Add the lemon slices on top and pour the chicken broth into the dish.

Step3: Bake to Perfection

1. Bake in the preheated oven for 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
2. For a crispy finish, broil the dish for an additional 3-5 minutes at the end of cooking.

Step4: Serve and Enjoy

1. Remove the dish from the oven and let it rest for 5 minutes.
2. Serve hot, garnished with fresh parsley if desired.

Pro Tips for a Perfect Dinner

• Use a meat thermometer for perfectly cooked chicken every time.
• Cut the vegetables evenly to ensure they cook at the same rate.
• For extra flavor, marinate the chicken in the spice mix for 30 minutes before baking.
• Store leftovers in an airtight container for up to 3 days.

Health Benefits of Key Ingredients

Chicken thighs are rich in protein and healthy fats, promoting muscle repair and satiety.
Carrots are high in beta-carotene, which supports eye health and boosts immunity.
Zucchini is low in calories and packed with antioxidants, aiding digestion and reducing inflammation.
Learn more about the health benefits of these ingredients.

Feel free to add or remove ingredients according to your taste.