Warm up with a bowl of creamy tomato basil soup, a perfect choice for a wholesome and flavorful meal. Packed with vitamins A and C, this soup is not only delicious but also nourishing. With approximately 180 calories per serving, it’s a light yet satisfying option for lunch or dinner. Serve it with crusty bread or a grilled cheese sandwich for a complete meal.
Explore more hearty soup recipes here.
Recipe Details
Servings: 4 bowls
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 (28-ounce) can of whole peeled tomatoes
- 2 cups vegetable broth
- ½ cup heavy cream (or coconut milk for a dairy-free option)
- 1 teaspoon sugar (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried basil (or 2 tablespoons fresh basil, chopped)
Step-by-Step Instructions
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
Cook the Tomatoes
- Add the canned tomatoes (with juice) to the pot.
- Pour in the vegetable broth, and bring the mixture to a gentle boil. Reduce heat and simmer for 15 minutes.
Blend to Perfection
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches and blend.
- Return the soup to the pot and stir in the heavy cream, salt, black pepper, and basil. Simmer for another 5 minutes.
Serve and Enjoy
- Ladle the soup into bowls, garnish with additional fresh basil, and serve hot with your favorite side.
Tips for the Best Tomato Basil Soup
- For a richer flavor, roast the canned tomatoes in the oven at 400°F for 10 minutes before adding them to the pot.
- Use fresh basil for a more vibrant and aromatic taste.
- If the soup is too tangy, balance it with a teaspoon of sugar.
Learn about the benefits of tomatoes and how they contribute to a balanced diet.
Why You’ll Love This Recipe
This tomato basil soup is easy to make, full of flavor, and incredibly versatile. It’s perfect for a quick family dinner or a cozy evening meal. Plus, it’s a great way to incorporate more vegetables into your diet!
Feel free to add or remove ingredients according to your taste.
