Looking for a healthy breakfast recipe your kids will love? These apple cinnamon muffins are a nutritious and delicious way to start the day. Made with whole wheat flour, grated apples, and a touch of cinnamon, these muffins are packed with fiber and natural sweetness. Each muffin is around 130 calories, making it a guilt-free and satisfying option for both kids and adults.
Explore more healthy breakfast recipes here.
Healthy Breakfast Recipe Details
Servings: 12 muffins
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Ingredients
- 1 ½ cups whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon powder
- 1 large egg
- ½ cup unsweetened applesauce
- ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup grated apple (peeled or unpeeled)
- ⅓ cup milk (or a plant-based alternative)
Step-by-Step Instructions
Mixing the Dry Ingredients
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the whole wheat flour, baking powder, baking soda, salt, and cinnamon powder. Mix well.
Preparing the Wet Ingredients
- In a separate bowl, whisk together the egg, applesauce, honey (or maple syrup), vanilla extract, and milk.
Combining the Mixture
- Gradually fold the wet ingredients into the dry ingredients until just combined.
- Gently stir in the grated apple, being careful not to overmix.
Baking the Muffins
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack.
Tips for Perfect Muffins
- Use sweet apples like Fuji or Honeycrisp for a naturally sweeter muffin.
- Ensure the grated apple is evenly distributed for consistent flavor.
- For added texture, sprinkle oats or crushed nuts on top before baking.
Learn more about the health benefits of apples and how they can support a balanced diet.
Why These Muffins Are Great for Kids
These muffins are made with wholesome ingredients and no refined sugars, making them a perfect snack or breakfast option for children. They’re easy to pack for school and pair wonderfully with a glass of milk or yogurt.
Conclusion
These apple cinnamon muffins are not only easy to make but also packed with nutrients and flavor. Serve them warm for a cozy breakfast or as a healthy snack during the day.
Feel free to add or remove ingredients according to your taste.
