Enjoy this crispy and juicy air fryer fish, perfect for a quick and healthy meal. This recipe is ideal for those seeking a low-oil alternative to traditional fried fish. Packed with protein and omega-3 fatty acids, it’s a nutritious and delicious choice. If you’re looking for similar air fryer recipes, explore our recipes page.
Air frying reduces oil usage by up to 80%, making it a healthier option according to this article. Let’s dive into the details!
Recipe Details
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 4 fillets of white fish (e.g., cod, tilapia, or haddock)
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
- Lemon wedges (for serving)
How to Make Air Fryer Crispy Fish
1: Prepare the Fish
- Pat dry the fish fillets with a paper towel. Season with salt and pepper on both sides.
2: Set Up the Coating Station
- Place flour in one bowl, beaten eggs in another, and panko breadcrumbs mixed with garlic powder and paprika in a third.
3: Coat the Fish
- Dip each fillet in flour, then in the beaten eggs, and finally in the breadcrumb mixture. Ensure the fish is fully coated.
4: Air Fry the Fish
- Preheat the air fryer to 375°F (190°C).
- Place the coated fillets in a single layer in the air fryer basket. Lightly spray with olive oil.
- Cook for 12-15 minutes, flipping halfway through, until the coating is golden brown and crispy.
5: Serve
- Remove the fish from the air fryer and serve immediately with lemon wedges.
Pro Tips for the Perfect Air Fryer Fish
- Use fresh fish for the best texture and taste.
- Avoid overcrowding the air fryer basket to ensure even cooking.
- For extra crispiness, double coat the fillets with breadcrumbs.
- Adjust the seasoning to suit your preferences.
Feel free to add or remove ingredients according to your taste.
