Why This Recipe is a Must-Try
Affordable, nutritious, and perfect for families on a budget, this lentil soup recipe is a hearty and wholesome meal option. Packed with protein, fiber, and essential nutrients, lentils are an excellent ingredient for a filling and cost-effective dish. A serving contains approximately 250 calories, making it a healthy and satisfying choice for everyone. Whether you’re saving money or looking for a quick dinner, this soup is a versatile go-to meal.
Explore more budget-friendly recipes here.
Lentil Soup Recipe Details
- Serves: 4
- Preparation Time: 10 minutes
- Cook Time: 30 minutes
Ingredients
- 1 cup dry lentils (rinsed and drained)
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Prepare the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are tender.
Step 2: Add Garlic and Spices
Stir in minced garlic, cumin, and paprika. Cook for an additional minute to release the aromas.
Step 3: Incorporate Lentils and Liquid
Add lentils, vegetable broth, and diced tomatoes (with juice) to the pot. Stir well and bring the mixture to a boil.
Step 4: Simmer to Perfection
Reduce the heat to low and let the soup simmer uncovered for 25–30 minutes or until the lentils are tender. Stir occasionally.
Step 5: Season and Serve
Add salt and pepper to taste. Garnish with fresh parsley before serving hot.
Learn more about the benefits of lentils here.
Pro Tips and Tricks
- Rinse Lentils Thoroughly
Rinsing removes any dirt and enhances their texture in the soup. - Customize Your Ingredients
For extra flavor, add a dash of smoked paprika or a bay leaf while simmering. - Freeze for Later
This soup freezes well! Store leftovers in an airtight container for up to 3 months.
Closing Note
Feel free to add or remove ingredients according to your taste.
