A Classic Italian Dish That Warms the Soul
Spaghetti Bolognese is a timeless dish loved by many for its hearty flavors and comforting texture. This authentic recipe features a rich meat sauce paired with perfectly cooked spaghetti. It’s a balanced meal packed with protein, carbohydrates, and vegetables, offering approximately 550 calories per serving.
Details
- Serves: 4
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Ingredients
For the Sauce
- 1 lb (450g) ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, finely grated
- 2 tbsp olive oil
- 1 can (14 oz) crushed tomatoes
- 2 tbsp tomato paste
- ½ cup beef broth
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
For the Spaghetti
- 12 oz (340g) spaghetti
- 1 tsp salt
- Water for boiling
Optional Garnish
- Fresh basil leaves
- Grated Parmesan cheese
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Instructions
Step 1: Prepare the Sauce
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion, garlic, and carrot. Sauté for 3–4 minutes until softened.
- Add the ground beef and cook until browned. Break it into small crumbles as it cooks.
- Stir in the tomato paste, crushed tomatoes, beef broth, oregano, and basil. Season with salt and pepper.
Step 2: Simmer the Sauce
Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally. This allows the flavors to meld beautifully.
Step 3: Cook the Spaghetti
While the sauce is simmering, bring a large pot of water to a boil. Add salt and the spaghetti. Cook according to the package instructions until al dente. Drain and set aside.
Step 4: Combine and Serve
Mix the cooked spaghetti into the sauce or serve the sauce ladled over the pasta. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese.
Tips for the Best Bolognese
- Use fresh herbs for a more authentic flavor.
- For a creamier texture, add a splash of milk to the sauce during the simmering process.
- Always taste and adjust seasoning as needed.
Why a Healthy Lunch is Essential
Eating a hearty and balanced meal like Authentic Spaghetti Bolognese keeps you energized throughout the day. The combination of protein from the beef, fiber from the vegetables, and carbohydrates from the pasta makes it an ideal choice for lunch.
Feel free to add or remove ingredients according to your taste.
Learn about the health benefits of tomatoes in this article.
