Looking for a healthy yet comforting meal? This creamy celery soup is packed with vitamins and minerals, making it a nutritious choice. Celery is rich in antioxidants and helps reduce inflammation, while the creamy texture of this soup satisfies your cravings without being heavy. At just 120 calories per serving, it’s a guilt-free option for lunch or dinner.
Discover more ways to enjoy healthy meals with our other recipes.
Servings and Prep Time
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 6 stalks of celery, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced (for added creaminess)
- 4 cups vegetable broth
- 1/2 cup heavy cream (or coconut cream for a vegan option)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking until fragrant and translucent. Then, add the celery and potato, stirring occasionally for 5 minutes.
Step 2: Simmer the Soup
Pour in the vegetable broth and bring it to a boil. Reduce the heat and let it simmer for 15-20 minutes, or until the vegetables are soft.
Step 3: Blend the Soup
Using an immersion blender or a countertop blender, blend the soup until smooth and creamy. Be careful with hot liquids when blending!
Step 4: Add the Cream
Stir in the heavy cream (or coconut cream) and adjust the seasoning with salt and pepper. Let the soup simmer for another 2 minutes to incorporate the flavors.
Step 5: Serve and Enjoy
Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm with a side of crusty bread for a complete meal.
Tips and Tricks
- For extra flavor, add a teaspoon of dried thyme or bay leaves during simmering.
- Use organic celery for the best taste and nutrient content.
- Want a vegan version? Swap the heavy cream with coconut cream or cashew milk.
- Learn more about the nutritional benefits of celery here.
Feel free to add or remove ingredients according to your taste.
Why You’ll Love This Recipe
This creamy celery soup is light yet satisfying, perfect for any season. With its simple ingredients and quick preparation time, it’s an ideal choice for busy weeknights or weekend meal prep. For more comforting recipes, visit our soups section.
