Celery juice has become a popular choice among health enthusiasts, thanks to its impressive health benefits and refreshing taste. Known for aiding digestion, reducing inflammation, and promoting clear skin, this simple beverage is both hydrating and nourishing. With only 16 calories per 8-ounce serving, it’s an excellent low-calorie option for anyone looking to improve their daily diet. Whether you want to detoxify your body or stay hydrated, celery juice is a fantastic addition to your routine.
Curious about other healthy drinks? Check out our recipes section for more ideas.
Servings and Prep Time
- Serves: 2
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
- 1 large bunch of fresh celery (about 8-10 stalks)
- 1/4 cup filtered water (optional, for easier blending)
- 1 small green apple (optional, for added sweetness)
- 1/2 lemon (optional, for a zesty kick)
Instructions
Step 1: Prepare the Celery
Start by washing the celery stalks thoroughly under cold water. This ensures all dirt and residue are removed. Next, chop the celery into smaller pieces for easier blending.
Step 2: Blend the Ingredients
Place the chopped celery in a blender. If you prefer a sweeter juice, you can add the green apple. To enhance the flavor, squeeze in the juice of half a lemon. Adding 1/4 cup of filtered water will help the blending process if needed.
Step 3: Strain the Juice
Blend the mixture until smooth. Then, strain the juice using a fine mesh sieve or nut milk bag. This step removes the pulp and gives you a silky, smooth juice.
Step 4: Serve and Enjoy
Pour the celery juice into a glass and serve immediately. For the best flavor and nutrient content, enjoy it fresh.
Tips and Tricks
- Opt for organic celery to avoid pesticides and maximize nutrient content.
- Adding a pinch of sea salt can elevate the natural flavors.
- While fresh juice tastes best, leftovers can be stored in an airtight container in the fridge for up to 24 hours.
- Want to learn more about the benefits of celery? Check out this detailed guide.
Feel free to add or remove ingredients according to your taste.
Why You’ll Love This Recipe
Celery juice is not just a trend—it’s a simple, refreshing way to boost your daily nutrition. Whether you enjoy it in the morning or after a workout, it’s a hydrating and energizing drink. Ready to try more healthy beverages? Explore our beverage recipes for inspiration.
