When it comes to seafood, few dishes can rival the simplicity and flavor of baked sea bass. This lean, delicious fish is not only nutritious but also incredibly versatile, making it a perfect choice for any meal. Pairing it with potatoes and vibrant vegetables elevates the experience, creating a wholesome dish that is both satisfying and easy to prepare. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this baked sea bass recipe is sure to impress!
Nutritional Information
- Calories: 406 per serving
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 50 minutes
Ingredients for Baked Sea Bass
- 2 sea bass fillets (skinless)
- 4 potatoes
- 1 onion
- 3 cloves of garlic
- 3 green bell peppers
- 2 teaspoons salt
- A pinch of red pepper flakes
- A pinch of oregano
- A pinch of black pepper
- 1 cup tomato puree
- ½ cup olive oil
- Juice of 1 lemon
- ½ cup water
How to Make Baked Sea Bass
- Prepare the Potatoes: Peel and slice the potatoes into thin rounds, placing them in a large bowl. Add sliced onions, chopped bell peppers, and minced garlic to the bowl.
- Season the Vegetables: Sprinkle salt, spices, tomato puree, olive oil, and lemon juice over the vegetables. Mix thoroughly to ensure everything is well-coated.
- Arrange in a Baking Dish: Transfer the seasoned vegetables to a medium-sized baking dish and press them down.
- Prepare the Fish: Cut the skinless sea bass fillets into larger pieces and toss them with any remaining vegetable marinade. Place the fish on top of the vegetables.
- Bake: Place the baking dish inside a large oven-safe bag, seal it tightly, and poke a few holes in the bag to release steam. Bake in a preheated oven at 200°C (390°F) for 45-50 minutes.
- Serve: Allow the dish to rest for 10 minutes after baking, then carefully remove it from the bag. Garnish with parsley and lemon slices if desired. Enjoy!
Cooking Tips for Perfect Baked Sea Bass
Cooking the sea bass in an oven bag helps retain moisture, ensuring that the fish stays tender and flavorful. For optimal results, make sure all pin bones are completely removed from the fillets to avoid any unpleasant surprises while eating. Additionally, consider adding your favorite herbs or even a splash of white wine for an extra layer of flavor.
This baked sea bass with potatoes is not only a healthy option but also a delightful meal that brings the taste of the sea right to your table.
Enjoy this culinary experience, and feel free to experiment with different vegetables or spices to suit your taste!
