These Air Fryer Breakfast Burritos are a delicious and quick way to start your day. Packed with protein from eggs and black beans, along with the goodness of fresh vegetables, they provide a balanced meal that keeps you energized. Each burrito contains approximately 350 calories, making it a filling yet healthy option. The air fryer method ensures a crispy exterior while keeping the inside moist and flavorful. Perfect for busy mornings, these burritos can be made ahead of time and easily reheated for a nutritious breakfast on the go.
Servings and Time:
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients:
- 4 large eggs
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup bell peppers, diced (any color)
- 1/2 cup onion, finely chopped
- 1 teaspoon cumin
- Salt and pepper, to taste
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar or Monterey Jack)
- Cooking spray or olive oil spray
- Salsa and avocado (for serving, optional)
Instructions:
- Prepare the Egg Mixture:
- In a medium bowl, whisk together the eggs, cumin, salt, and pepper. Set aside.
- Sauté the Vegetables:
- In a non-stick skillet over medium heat, sauté the diced bell peppers and chopped onion for about 5 minutes, or until they are tender. Add the black beans and cook for another 2-3 minutes until heated through.
- Cook the Eggs:
- Pour the egg mixture into the skillet with the vegetables. Cook, stirring gently, until the eggs are scrambled and fully cooked, about 4-5 minutes. Remove from heat.
- Assemble the Burritos:
- Lay out the flour tortillas on a clean surface. Divide the egg and vegetable mixture evenly among the tortillas, and sprinkle with shredded cheese. Roll each tortilla tightly, folding in the sides as you go to secure the filling.
- Air Fry the Burritos:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. Lightly spray the burritos with cooking spray. Place them in the air fryer basket in a single layer, making sure they are not touching. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve:
- Remove the burritos from the air fryer and let them cool slightly. Serve warm with salsa and avocado on the side, if desired.
Tips for Success:
- Make Ahead: These breakfast burritos can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat them in the air fryer for about 5 minutes to restore their crispiness.
- Customize Ingredients: Feel free to make small additions or omissions according to your taste preferences.
- Perfect Pairing: These burritos are great on their own but can also be served with a side of fresh fruit or a simple green salad for a more balanced breakfast.
This recipe is not only easy to prepare but also provides a delicious start to your day! Enjoy your cooking!
